{"product_id":"lsg-mobility-stretching-recovery-guide","title":"LSG Mobility, Stretching, \u0026 Recovery Guide","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild a more consistent mobility and stretching routine with the LSG Mobility, Stretching \u0026amp; Recovery Guide — a beginner-friendly digital guide designed to help you move better, improve flexibility, and make recovery part of your wellness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreated by Denise Parker, B.S. Kinesiology, this guide is inspired by exercises and stretches used throughout her own fitness journey and professional experience in a physical therapy setting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInside, you’ll find easy-to-follow mobility and stretching exercises organized by areas of the body, making it simple to incorporate movement and recovery into your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerfect for beginners, active lifestyles, workout recovery, or anyone looking to become more intentional about mobility and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDigital download only. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lifted Sweets Garden","offers":[{"title":"Default Title","offer_id":68275799621867,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/0438\/3467\/files\/cover2.png?v=1793074661","url":"https:\/\/www.liftedsweetsgarden.com\/products\/lsg-mobility-stretching-recovery-guide","provider":"Lifted Sweets Garden","version":"1.0","type":"link"}